If you wish to make your Saturday tremendous candy—and tremendous fancy—have some pineapple. These yellow rings have been a common signal of the nice life and hospitality for the reason that 1700s, in line with Southern Residing. They’re additionally a good way to point out your self (and your well being) some love, as the advantages of pineapple are numerous.

One cup of pineapple chunks or rings supplies greater than 100 p.c of your day by day vitamin C, which received’t simply assist you fend off colds, however struggle fats: A 2006 examine from Vitamin & Metabolism discovered that exercisers who didn’t have sufficient Vitamin C burned 25 p.c much less fats throughout their sweat session in comparison with these with the total complement of C.

And pineapple may also help your post-workout meal go down simpler, too: Bromelain, an enzyme discovered within the fruit, helps with digestion. Better of all, pineapple packs numerous sweetness with out blowing your calorie funds: One cup has simply 82 energy, in line with the US Division of Agriculture (USDA), and counts as one SmartCarb on Nutrisystem.

Listed here are 4 methods to get pleasure from the advantages of pineapple —and all that sweetness—all through your Superfood Saturday:

1. After breakfast: In a filling, protein-packed smoothie >

One of many many advantages of pineapple is its versatility in the case of scrumptious desserts. Protein is a secret weapon in your warfare towards overeating: It digests slowly, so your intestine doesn’t empty too quickly, leaving you reaching for a between-meal snack. A vanilla Nutrisystem shake on this easy, sinful Piña Colada smoothie groups up with the sweetness of pineapple that will help you construct lean muscle and keep on observe.

Take a look at this video to see learn how to make this candy, post-breakfast (or anytime!) smoothie to maintain you from feeling hungry earlier than lunch: Piña Colada Protein Smoothie >

2. At lunchtime: As a straightforward, two-ingredient dessert >

pineapple whip

In the event you end lunch and need one thing candy, whip it! With simply two components—frozen pineapple and unsweetened almond milk—you possibly can have a creamy frozen deal with with out guilt. So pull out the blender and take a look at this video to see learn how to get pleasure from this tropical deal with: 2-Ingredient Pineapple Whip >

3. At snacktime: Cool off (or dream of someplace hotter!) with this chilly deal with >

popsicles

Whether or not you want to cool off from {the summertime} warmth or simply wish to dream of the tropics to flee a winter day, pineapple is a refreshing strategy to escape to the seaside—even should you can’t go away the home. Whip up a batch of those two-ingredient fruit popsicles for a decadent frozen deal with that’s available all week for when candy cravings strike: Strawberry Pineapple Popsicles >

4. For dinner: Go savory—grill your pineapple >

benefits of pineapple

Cooking pineapple—like peaches, watermelon and different fruits—truly makes it even sweeter by carmelizing all these pure sugars. And that’s good with extra than simply ham: It might add sweetness to meat dishes to take your grilling to an entire different degree. Skewer the fruit with onion, bell pepper and skinless hen breast chunks for a crowd-pleasing barbecue dish you possibly can really feel nice about. Right here’s one other recipe you want to attempt: Pineapple Hen Kebabs >

The submit Superfood Saturday: The Energy of Pineapple appeared first on The Leaf.

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