Though they’re each root greens, look and style related, candy potatoes and yams aren’t even cousins. The truth is, candy potatoes are members of the identical household as morning glories, whereas yams depend as a part of their household lilies and grasses.

To make it extra complicated, not solely are candy potatoes not potatoes, what’s labeled as a yam in your native market might be a candy potato, really. Most actual yams are grown in Africa and should solely be obtainable in markets promoting worldwide meals.

There are a whole bunch of various sorts of candy potatoes that are available in colours starting from white to pale orange, to deep orange inside. There are even some purple varieties!

Listed here are some standard kinds of candy potatoes:

The Covington

Superfood Saturday: Sweet Potatoes

In North Carolina, the place candy potatoes are an enormous crop, that is very fashionable. It’s rose-colored on the surface and has an orange flesh that’s tremendous candy. You will have served it on Thanksgiving.

The O’Henry

Superfood Saturday: Sweet Potatoes

This selection, alternatively, appears to be like nearly like an actual potato, with pale copper pores and skin and golden-white inside. It cooks up creamy and is superior in soups and stews.

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Candy potatoes could differ in different methods too. As an illustration, although you received’t see them marketed that means, one group is starchier and has dry flesh, which suggests they’ve a texture extra like a baking potato. They normally have a tan pores and skin with light-colored flesh.

Others are thought of moist-fleshed—they’re the red-brown-skinned candy potatoes with the orange flesh. They’re sweeter than the dry-fleshed varieties.

No matter you name them (or no matter they’re labeled) these fall-winter all-stars share a candy, starchy taste, a texture made smooth by cooking and vitamins out the wazoo. However should you consider them as at all times accompanied by brown sugar and mini-marshmallows, you’re lacking their great versatility in recipes. You possibly can flip them into patties, pancakes, chips, fries, noodles, salads, muffins and even ice cream!

Listed here are some tasty, inventive recipes from Nutrisystem that use candy potatoes:

Blueberry Nut Candy Potato Toast

Superfood Saturday: Sweet Potatoes

This recipe turns 4 slices of a medium candy potato into the proper first layer of a naturally candy breakfast dish (or dessert!) full of cottage cheese, blueberries, nuts and honey, all topped with cinnamon. It counts as one SmartCarb, one PowerFuel, one Vegetable and one Further in your Flex Meal.

Mexican Candy Potato Toast

Superfood Saturday: Sweet Potatoes

How about this recipe? Mashed avocado, black beans, low fats Mexican cheese, chili powder and cilantro unfold on candy potato toast? This scrumptious recipe counts for one SmartCarb, one PowerFuel and one further.

Candy Potato Pie “Good” Cream 

Superfood Saturday: Sweet Potatoes

This makes for a fantastic substitute for pie at your Thanksgiving meal this yr. A frozen mix of bananas and almond milk with a touch of vanilla varieties an ice-cream-like deal with with out gobs of cream-derived fat at simply 170 energy.

Candy Potato Noddle Bowl with Almond Butter Sauce

Superfood Saturday: Sweet Potatoes

Merely spiralize a candy potato into noodle strips and mix with shrimp and spinach, tossing with a to-die-for sauce made with almond butter, low-sodium rooster broth and lightweight soy sauce.

Why candy potatoes are a superfood you need to add to your food plan:

Vitamin and well being advantages:

Calorie-wise, candy potatoes are your dream meals. On the Nutrisystem program, a half-cup counts as one SmartCarb serving. Naturally candy, one medium potato clocks in at solely 105 energy with a whopping 4 grams of fiber and, until you’re drenching it in butter, zero fats. It additionally provides 438 % of your day by day worth of vitamin A and 37 % of your day by day worth of vitamin C, in addition to being good a supply of vital B nutritional vitamins, manganese, copper and iron.

There’s additionally good proof in medical research that antioxidant plant chemical substances in candy potatoes could also be helpful in stopping various persistent and lethal illnesses, together with diabetes and most cancers.

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The put up Superfood Saturday: Even Extra Causes to Be Candy on Candy Potatoes appeared first on The Leaf.


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