We are saying apple, you assume pie—and rightfully so. There’s nothing like a slice of heat apple heaven on a crisp fall day. However to actually profit from your orchard harvest, think about apples in a parfait for breakfast, as a facet to a sandwich and even whipped right into a candy smoothie bowl. Apple recipes are simply as versatile as apple varieties!

From Fuji and Honeycrisp to Gala and Golden Scrumptious, these fall fruit all-stars are bountiful in taste, wealthy in fiber and excellent additions to your weight reduction plan. Embrace apple choosing season and have fun the autumn harvest with these 15 wholesome and scrumptious apple recipes.

Take a look at these 15 apple recipes to do this season:

1. Wholesome Apple Pie >

Energy per Serving: 147

On Nutrisystem, Depend As: 1 SmartCarb and a couple of Extras

It’s acquired that flaky, buttery crust you crave. It presents the goodness of apples and hints of cinnamon in each chew, like a correct slice of pie ought to. This recipe is lacking one factor: added sugar. As a substitute, all that pure candy taste comes straight from the supply—contemporary apples which can be peeled, sliced and baked right into a more healthy dough. Made with whole-wheat pastry flour for added fiber and lightweight butter for much less fats, this traditional fall dessert is each palate-pleasing and waist-friendly, making it considered one of our favourite wholesome apple recipes.

2. Apple Pie Yogurt Parfait >

healthy apple recipes

Energy per Serving: 186

On Nutrisystem, Depend As: 1 SmartCarb and 1 PowerFuel

Cool and creamy Greek yogurt is layered with a heat combo of apples and spices for the proper parfait to start out your day candy or get pleasure from as a day deal with. For some crunch and further protein, sprinkle chopped walnuts or sliced almonds on prime; then dive in—spoon first.

3. Air Fryer Apple Fritter >

air fryer donut

Energy per Serving: 128

On Nutrisystem, Depend As: 1 SmartCarb and 1 Further

What this fritter lacks in presentation it makes up for in style: Pillowy dough, contemporary apples, cinnamon and sugar mix to create a scrumptious donut-meets-apple-pie confection. Making them in an air fryer eliminates the necessity for fatty oils, however offers sufficient warmth to get the satisfying crisp on the surface layer. Plus, changing among the customary fritter elements with more healthy substitutes—like fiber-rich entire wheat flour as a substitute of white and non-fat milk as a substitute of its full-fat counterpart—helps these notoriously unhealthy treats discover their place in your nutritious diet.

4. Fall Spinach Salad with Apple French dressing >

healthy apple recipes

Energy per Serving: 277

On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable, 2 Extras

Crunchy apple slices, crisp spinach leaves, vitamin-rich radishes and creamy goat cheese be part of dietary forces to create a colourful salad that’s as wholesome as it’s satisfying. Juicy pomegranate seeds add a burst of tartness and the mixture pairs completely with tang of selfmade apple French dressing dressing.

5. Easy Sluggish Cooker Applesauce >

healthy apple recipes

On Nutrisystem, Depend As: 1 SmartCarb

If you happen to’ve acquired a lot of additional apples out of your final choosing, that is the recipe for you: a dozen of those candy fruits slow-cook to about 14 servings of good-for-you applesauce. Taste the apples with cinnamon, nutmeg and slightly apple cider vinegar, however be sure you go away the skins on: a lot of the vitamins reside within the outer layer. Skip the sugar—no want with this scrumptious recipe—and let the sluggish cooker works its magic.

6. Grilled Hen Sandwich with Apple Slaw >

Grilled chicken sandwich

Energy per Serving: 260

On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and 1 Further

Clean up the Nutrisystem Grilled Hen Sandwich with a selfmade apple slaw topper. All you need to do is combine collectively coleslaw combine, match-stick sized apple slices, gentle mayonnaise and black pepper. Stack the slaw combine between the buns to carry slightly crisp and crunch to each sandwich chew.

7. 2-Minute “Baked” Cinnamon Apples >

healthy apple recipes

Energy per Serving: 96

On Nutrisystem, Depend As: 1 SmartCarb

The identify says all of it: two minutes and two elements are what you want for this tremendous easy snack. Simply slice an apple, sprinkle cinnamon, pop within the microwave and voila—farm-stand style very quickly. For additional sweetness, add stevia or monk fruit. Need to add an Further? Drizzle slightly maple syrup or dollop fat-free whipped cream on prime.

8. Creamy Apple Cinnamon Smoothie Bowls >

smoothie bowl

Energy per Serving: 221

On Nutrisystem, Depend As: 1 SmartCarb and 1 PowerFuel

Tremendous widespread smoothie bowls get a seasonal twist with this creamy, dreamy recipe! Apples and cinnamon carry the flavors of fall; frozen bananas add potassium and thickness; Vanilla Nutrisystem Shake Combine packs within the protein and fiber, plus 23 nutritional vitamins and minerals. With energy-boosting vitamins in each spoonful, this smoothie bowl is the proper meal to kick-start your day or present a day energy enhance.

9. Air Fryer Apple Chips >

healthy apple recipes

Energy per Serving: 98

On Nutrisystem, Depend As: 1 SmartCarb

Prepared-to-eat apple chips on the grocery store are costly. DIY variations utilizing a meals dehydrator take eternally. Enter: the air fryer. In simply eight minutes, one medium apple seasoned with cinnamon and nutmeg morphs into candy, crispy chips that weigh in at lower than 100 energy per serving.

10. On the spot Pot Apple Cake >

instant pot cake

Energy per Serving: 128

On Nutrisystem, Depend As: 1 SmartCarb and 1 Further

The On the spot Pot has been referred to as the Swiss Military Knife of kitchen instruments for a cause: it’s a modernized strain cooker, but it surely additionally sautés, acts like a sluggish cooker, steamer, meals hotter and sure, dessert baker. Simply place a springform pan crammed with sliced apples, whole-wheat flour, spices and a handful of different elements into the On the spot Pot. In a single hour, you’ve gotten an apple cake that’s moist, cinnamon-flavored and satisfyingly scrumptious.

11. Pumpkin Pie Applesauce >

healthy apple recipes

Energy per Serving: 99

On Nutrisystem, Depend As: 1 SmartCarb

I imply, why not? Apple meets pumpkin on this superior sauce so you’ll be able to get pleasure from two quintessential fall flavors in a single tasty snack. Simply toss apple slices, pumpkin pie filling and a slew of spices—cloves, cinnamon and nutmeg—right into a crock pot. Add stevia and vanilla extract for sweetness, then let it stew for about 5 hours. If you happen to can’t wait that lengthy to sink your spoon into this hearty applesauce, prepare dinner it on the range as a substitute for 30 minutes. If you happen to favor a clean texture over chunky, pour it within the blender and puree.

12. Chocolate Caramel Apples >

healthy apple recipes

Energy per Serving: 94

On Nutrisystem, Depend As: 1/2 SmartCarb and a couple of Extras

Sure, you’ll be able to have chocolate in your apple and you may definitely drizzle caramel on it, too. However the decadence doesn’t finish there: Earlier than the gooey combo hardens, prime your fruit with crushed peanuts for some protein-packed crunch. Then sink your tooth into the sinfully scrumptious deal with with out an oz. of guilt.

13. Air Fryer Apple Almond Butter S’mores >

healthy apple recipes

Energy per Serving: 127

On Nutrisystem, Depend As: ½ SmartCarb and a couple of Extras

It seems like s’mores. It’s acquired graham crackers and gooey marshmallow, like good s’mores ought to. However with almond butter as a substitute of chocolate and slices of apple in between, this impressed twist on the campfire traditional is slightly candy, slightly salty and so much wholesome. Plus, there’s no have to stoke any flames for this s’extra: Simply three minutes in an air fryer and the inventive concoction is full.

14. Air Fryer Baked Apple >

healthy apple recipes

Energy per Serving: 139

On Nutrisystem, Depend As: 1/2 SmartCarb, 1/2 PowerFuel and 1 Further

Generally you simply want good ole’ consolation meals to get you thru a tough afternoon. Or possibly you’re needing one thing candy on the finish of a not-so-sweet day. This baked apple will do the trick. Merely cut up the fruit in half, scoop out among the flesh and spoon in a tasty trio of walnuts, raisins and spices blended with a smidge of butter. Twenty minutes within the air fryer and out pops a gentle and candy deal with that may assist soothe your soul, and nonetheless preserve your weight reduction on monitor.

15. Booze-Free Appletini >

healthy apple recipes

On Nutrisystem, Depend As: 1 SmartCarb

Regardless of how sluggish you sip, many alcoholic drinks serve up a lot of energy and sugar, with none vitamins. Not one of the best combo if you’re making an attempt to drop some weight. Enter the mocktail: enjoyable and fancy drinks which can be gentle on energy however huge on refreshing taste. This appletini mixes 100% apple juice with chopped Granny Smith apples, lemon juice and slightly Stevia for a tangy tackle a cheerful hour favourite.

For extra inventive methods to get wholesome along with your apple recipes, take a look at our recipe part on The Leaf for the newest updates!

The put up 15 Wholesome Apple Recipes Filled with Fall Flavors appeared first on The Leaf.


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