Pies are amongst America’s favourite desserts and a traditional indulgence in the summertime season. There’s nothing fairly like a pleasant slice of pie to complete off a scrumptious BBQ dinner. Sadly, these summertime favorites and epic Labor Day desserts are historically filled with fats and sugar that may simply derail your wholesome intentions and weight reduction journey.
However don’t get discouraged! Whereas store-bought pies and conventional summer season dessert recipes can have you loaded up on white flour, butter and sugar, our recipe builders at Nutrisystem and The Leaf Weight Loss Weblog have created some diet-friendly choices. Our wholesome recipes will give you your fill of pie whereas retaining your wholesome consuming plans on monitor. These 10 summer season pies use easy swaps and wholesome elements to loosen up a few of your favourite summer season desserts.
Listed below are 10 summer season fruit pies for a seasonal and satisfying candy deal with:
1. Contemporary Peach Pie >
Nothing screams “summer season” like an enormous slice of peach pie. Summer time is peach season and which means numerous tempting peach desserts might be popping up—together with some not-so-healthy ones. Thankfully, our wholesome summertime model of peach pie makes use of a complete wheat crust and a weight loss plan pleasant fruit filling with 5 cups of recent peaches. No added sugar wanted on this candy deal with! Peaches are wealthy in vitamin C, potassium and fiber, making them an incredible addition to your nutritious diet throughout seashore season. One slice of this peach pie is 170 energy and counts as one SmartCarb and two Extras on the Nutrisystem plan.
2. Wholesome Apple Pie >
As they are saying, an apple a day retains the physician away—an outdated adage that simply might ring true contemplating the truth that apples have been linked to a decrease threat of coronary heart illness. However when apples are utilized in conventional pie recipes, their well being worth tends to get misplaced. As an alternative of burying apples in a load of sugar, this summer season dessert recipe will get its candy taste immediately from the supply—entire, scrumptious apples. It’s a yummy indulgence you possibly can be ok with. One slice of this wholesome apple pie is simply 147 energy and counts as one SmartCarb and two Extras on the Nutrisystem plan.
3. Should-Strive Strawberry Pie >
The place fruit pies are inclined to go awry is within the crust. Pie crusts (and tarts) are often filled with numerous butter. On high of that, many fruit pie fillings comprise added sugar. Nonetheless, this lighter model of strawberry pie makes use of a easy pie crust produced from graham crackers and simply two tablespoons of butter plus an egg. It additionally includes a easy but scrumptious strawberry filling that’s produced from entire strawberries and a sugar-free gelatin combine. You’ll get a wholesome dose of superfood strawberries—recognized to be an incredible supply of fiber and nutritional vitamins—whereas indulging in a candy deal with. A slice of this summer season pie is 132 energy and on Nutrisystem counts as one SmartCarb and one Additional.
4. Blueberry Pie Crumble >
Add this stunning blue baked good to your seasonal summer season menu! This berrylicious crumble appears to be like like a connoisseur dessert out of your native bakery. Nonetheless, don’t be fooled as a result of it’s extraordinarily simple to make. The key elements that make this recipe distinctive are chia seeds and oats, which create a satisfying but sensible slice of pie. One serving incorporates 138 energy and counts as one SmartCarb and one Additional on the Nutrisystem program.
5. No-Bake Strawberry Pie Parfait >
No-bake pie recipes which can be fast to whip up are completely welcomed in the summertime when no one appears like heating up the home with their oven or spending quite a lot of time within the kitchen. This easy-to-make no-bake recipe provides you with the style of strawberry pie in a scrumptious parfait. It’s a matter of blending up a number of elements after which layering these yummy mixes. Along with wholesome entire strawberries, this summer season dessert recipe additionally makes use of nonfat Greek yogurt, which incorporates probiotics to assist good intestine well being and enhance your well being and wellness objectives! One parfait is 252 energy and counts as one SmartCarb, one PowerFuel and one Additional on the Nutrisystem plan.
6. Skinny Peach Cobbler >
With summer season being peach season, right here is one other splendidly peachy dessert recipe to strive! Although a light-weight different, it tastes a lot like conventional cobbler that it simply might transport you to a entrance porch within the South. This model is made wholesome by ditching the extremely refined elements like white flour, white sugar and butter for entire wheat flour, brown sugar and solely a smidge of sunshine butter. It’s a pleasant and guilt-free summer season dessert staple, coming in at solely 135 energy per serving. On the Nutrisystem plan, this Skinny Peach Cobbler counts as one SmartCarb and two Extras.
7. Raspberry Chocolate Mousse Pie >
On the subject of decadent, indulgent and wholesome summer season desserts, something with the phrases “chocolate” or “mousse” simply tops the listing. However most chocolaty summer season pies are additionally filled with fats and energy. Thankfully, this gentle model has all the decadence with out the guilt. The key ingredient for the creamy, silky goodness of a typical mousse pie is none apart from tofu on this recipe! However in the event you weren’t the one to be whipping up this dessert, you’d truthfully by no means know. Prime it off with a cup of recent raspberries to get your antioxidant energy, too. A serving of this summer season raspberry deal with is simply 157 energy and counts as one SmartCarb and one PowerFuel.
8. Skinny Strawberry Rhubarb Crumble >
If you happen to’re on the lookout for the proper dessert to convey to a picnic, that is it! Candy strawberries shine on this Strawberry Rhubarb Crumble that screams summertime and sunshine. You possibly can overlook about kneading and rolling out pie dough with this simple dish. Merely make the filling and high it with the stevia-sweetened and gluten free crumble that’s simple as… pie! One serving incorporates 185.9 energy and counts as one SmartCarb and two Extras.
9. No-Bake Apple Pie Yogurt Parfait >
Don’t really feel like turning on the oven to make our Wholesome Apple Pie recipe? To not fear! We’re cooking up a no-bake candy deal with that can hold you cool in the course of the heat summer season season. Contemporary apples and heat spices are layered with creamy, chilled Greek yogurt for a parfait that’s harking back to a fresh-baked slice of pie. A sprinkle of chopped walnuts provides a crunchy texture that’s the cherry on high. At simply 186 energy per serving, you possibly can log it into your NuMi journal as one SmartCarb and one PowerFuel.
10. Candy Potato Pie Good Cream >
Whereas this final recipe isn’t technically a pie, it’s impressed by the flavors of a traditional. Plus, when it’s scorching exterior and the temperatures are hovering, who desires to activate the oven? A frozen dessert is simply what you want on these scorching summer season days. A Thanksgiving staple unites with a summertime frozen favourite. Think about your mother’s well-known candy potato pie blended right into a creamy, dreamy ice cream. Get pleasure from pie season even on the most popular of days with this Candy Potato Pie Good Cream. Quiet down and keep hydrated whereas digging into fruity, fall flavors! One serving incorporates 170 energy and counts as one SmartCarb and two Extras on Nutrisystem.
The submit 10 Summer time Pie Recipes for a Satisfying Candy Deal with appeared first on The Leaf.